Grace Under Pressure Calm Mind, Fierce Heart
Explore, Evolve, Empower!
You owe it to yourself to breakthrough the personal and professional challenges that hold you back. Our Personal Coaching will bring out the best version of you.
About Insight Coaching and Consulting
My Qualifications
My Qualifications
My Qualifications
As a certified Career an Life Coach, I have completed extensive training in areas such as personal and professional development, psychology, goal setting, conflict management, mindset and effective communication. I am a Certified Life Coach and Management Consultant with a Bachelor of Science in Business Management and a veteran of the U.S Air Force.
I help women navigate significant professional and personal conflict and transitions. I provide support and guidance on navigating, understanding and planning action steps to accomplish goals when dealing with significant conflicts and/ or shifts in work environments, careers, relationships, finances, or divorce by providing clarity and setting goals, planning action steps, developing positive habits and building confidence to assist in reducing stress and anxiety through self-preservation, emotional intelligence, and self-empowerment. Let’s explore strategies to respond and make the right moves with power and confidence to get you to the next level. Contact me to schedule a strategy call.
My Approach
My Qualifications
My Qualifications
I take a collaborative and result-focused approach to our personal 1:1 coaching. By working together, we can identify strengths, overcome obstacles, as well as improve conflict navigation and communication skillsets. We will create a plan of action to build confidence and self-assurance to help you achieve your goals and aspirations. Our goal is to help you feel confident and have authority over your thoughts and behaviors when dealing with challenges or conflicts in business, relationships, with family members or friends, divorce, ending relationships, We will guide you to become the best version of you.
Through engagement, exploration and agreement we will develop a plan that is specifically tailored to meet you where you are, and we will collaboratively go from there.
Confidence & Empowerment in Conflict Resolution:
- Transforming conflict from a stressor into an opportunity for growth.
- Helping women find their voice and advocate for themselves.
- Guiding women through self-discovery in challenging conversations.
My Specialties
My Qualifications
My Specialties
I specialize in helping women navigate conflicts by increasing confidence, self-awareness and authority over limiting thoughts and behavior through 1:1 coaching, excercises.
By building self -confidence, resilience, improving conflict management and communication skills, transforming mindsets and perspectives, you will discover your best self and reach your full potential becoming the master and authority of your life and your career and your aspirations. YOU are your most valuable asset.
Personal Relationships & Family Disputes: Guiding women through conflicts with loved ones, setting boundaries, and strengthening connections.
Emotional Intelligence & Self-Confidence: Empowering women to handle conflict with clarity, resilience, and personal growth.
Negotiation & Mediation: Teaching women how to advocate for themselves, negotiate successfully, and find fair resolutions.
Mindful Communication & Conflict De-escalation: Helping women defuse tension, stay composed, and turn disagreements into productive conversations.
Insight Life Coaching Packages
Gracefully Navigating Conflict
Gracefully Navigating Conflict
Gracefully Navigating Conflict
At Insight Coaching and Consulting, we believe that everyone has the capacity for greatness. Turn workplace tension into opportunities for collaboration and growth! Learn how to handle disagreements with professionalism and grace through proven strategies that prioritize empathy, clear communication, and constructive outcomes. Whether you're navigating tricky conversations with colleagues, clients, or teams, our conflict resolution framework equips you to address challenges head-on while building stronger relationships. Transform every conflict into a steppingstone toward success—let's make respect, understanding, and progress the new standard in your professional journey!
Whether you're going through a divorce, have challenging family dynamics, co-parenting, a professional tackling work-place challenges, or simply want to communicate better during conflicts with your spouse or partner, these techniques will help you navigate and resolve conflicts gracefully while driving positive outcomes.
- (12) weekly 60- minute sessions (Zoom or Phone Call)
- Learn conflict resolution strategies
- Plan action steps
- Unlimited email and text support with a 24-hour response time
- 1 Mindset Assessment and debrief
- Resources and tools to enhance your experience
- Post session wrap-up
Embrace Your Worth
Gracefully Navigating Conflict
Gracefully Navigating Conflict
What would life look like if self-doubt no longer held you back? Confidence isn’t something you’re born with—it’s a skill you can build! Step into your power with our proven self-confidence programs designed to help you:
- Silence Your Inner Critic: Transform negative thoughts into empowering beliefs.
- Own Your Strengths: Identify your unique talents and let them shine in every interaction.
- Conquer Challenges: Face new opportunities with unshakable self-assurance.
From speaking up in meetings to chasing your boldest dreams, we provide the tools and strategies to make confidence your superpower. Don’t wait—start your journey to unstoppable confidence today. The world is waiting for you to believe in yourself!
- (12) weekly 60- minute sessions (Zoom or Phone Call)
- Develop a plan and action steps
- Unlimited email and text support with a 24-hour response time
- 1 Mindset Assessment and debrief
- Resources and tools to enhance your experience
- Post session wrap-up
Grow and Glow
Her Goals, Her Power
Her Goals, Her Power
Become more confident, self-assured, make better decisions, shut-down those negative voices and be a better version of you?
My personal development coaching services can help you overcome those negative voices we all hear, explore your perceptions and lead with more self-assurance and confidence in your career, relationships, and social life.
- (8) weekly 60-minute sessions (zoom or phone call)
- Unlimited email and test support with a 24-hour response time
- Welcome gift
- Resources and tools to enhance your experience
Her Goals, Her Power
Her Goals, Her Power
Her Goals, Her Power
Organize and Clarify your goals and thoughts, create an action plan and have an accountability process in place? My personal coaching and goal setting program can help clearly identify your goals and break them down into achievable steps. It will also help you overcome challenges, negative thinking and provide flexibility when changing circumstances occur. Get the results you want.
- (6) weekly 60- minute sessions (zoom or phone call)
- Unlimited email and test support with a 24-hour response time
- Welcome gift
- Resources and tools to enhance your experience
Insight Coaching and Consulting 1-916-767-7001
Empowering Personal and Professional Growth
At Insight Coaching and Consulting, we are dedicated to helping you unlock your full potential. Through our personalized coaching approach, we guide women to overcome personal conflicts, limiting beliefs, negative mindsets, and cultivate self-awareness - enabling them to not just survive but thrive and become the best version of themselves.
Did you know that in the US...
31% of adults have experienced some form of bullying?
67.5% of unsuccessful marriages attribute poor communication as the main issue?
33% of co-parenting conflict remained after 1.5 years of marital separation?
25% of divorced coupled had a on-going conflicted relationship four years after divorcing.
1 in 9 people experience work as toxic?
1 in 5 people have experienced harm to their mental health due to work?
1 in 3 people dread awkward holiday conversations with family members.
More than 25% of adults in America have cut off contact with a family member.